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HEALTH & FITNESS ARTICLES

Interesting reading for fitness and well-being

  • 28JUN, 2022
    0 Comments
    PERSONAL TRAINING IN PADDINGTON RECREATION GROUND – MAIDA VALE

    PERSONAL TRAINING IN PADDINGTON RECREATION GROUND – MAIDA VALE

    By Fabio Gomez, founder and director, personal trainer > We offer state-of-the-art personal training sessions aimed at your health and fitness needs in the heart of your neighbourhood- The Paddington Recreation Ground. You will be guided in a fun, safe and efficient fitness programme where we will team up to help you reach your goals!

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General
  • 13FEB, 2017
    2 Comments
    THE RISK OF MOBILE PHONES AND TEENAGERS

    THE RISK OF MOBILE PHONES AND TEENAGERS

    As parents, we’re all concerned about the benefits and dangers of mobile phones and social media. We scour the internet, articles and books for answers. The digital revolution confronts parents with new concepts and ways to communicate- which we want our kids to be a part of, but we do not want to see them

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health
  • 08NOV, 2016
    0 Comments
    ARE YOU OR YOUR FAMILY AT RISK?

    ARE YOU OR YOUR FAMILY AT RISK?

    Are you unknowingly increasing your risk of disease by 50%? If you are a person who spends a significant amount of time sitting at a desk, the answer is yes. Even your children could be at risk due to the long hours spent sitting at school or in front of a screen. Sedentary behaviour comes

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health
  • 08NOV, 2016
    0 Comments
    DOES EXERCISING BOOTS YOUR IMMUNE SYSTEM?

    DOES EXERCISING BOOTS YOUR IMMUNE SYSTEM?

    Exercise massively helps decrease your chances of developing heart disease and keeps your bones healthy and strong. But how exactly does exercising help increase immunity to certain illnesses? There are several theories including: · Physical activity helps to flush bacteria out of your lungs and airways reducing your chance of getting a cold, flu or

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health
  • 08NOV, 2016
    0 Comments
    EXCITING INNOVATIONS IN HEALTH AND FITNESS

    EXCITING INNOVATIONS IN HEALTH AND FITNESS

    The importance of exercise and healthy eating has never been greater, as food becomes more processed, healthy meals become increasingly more pricey and nutrition and health are at the forefront of peoples minds. So how are scientists contributing to health and fitness? Here are some exciting innovations for the future: 3D meal printing Engineers at The Massachusetts

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health , Nutrition
  • 08NOV, 2016
    0 Comments
    HOMEMADE DETOXING

    HOMEMADE DETOXING

    After the Christmas festivities, now’s the time for a clean up – house, computer, wardrobe… and even your body. Give your body a hand in flushing out the toxins and feeling lighter, focused and with a sharper mind. Particular fruits and vegetables have a magical and powerful effect – the kind that only nature can give.

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    • POSTED BY IntegratedTraining
    • IN General , Health , Nutrition
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  • General
    • EXCITING INNOVATIONS IN HEALTH AND FITNESS
    • VIRTUOUS CIRCLE VS. VICIOUS CIRCLE
  • Exercises
    • HOW TO EXERCISE AT EVERY AGE
  • Fitness
    • SET YOUR MIND TO EXERCISING
    • WHAT IS THE BEST TIME TO WORK OUT?
  • Health
    • ARE YOU OR YOUR FAMILY AT RISK?
    • DOES EXERCISING BOOTS YOUR IMMUNE SYSTEM?
    • IT’S ALL ABOUT YOUR SLEEPING POSITION
    • VITAL CHECKS FOR HEALTHY LIVES
    • RECOGNISE YOUR BAD POSTURE HABITS
  • Nutrition
    • HOMEMADE DETOXING
    • WHAT’S FOR BREAKFAST
    • WHY DO WE EAT MORE THAN WE NEED TO?
    • DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?
    • WATER – THE ESSENCE OF LIFE
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