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HEALTH & FITNESS ARTICLES

Interesting reading for fitness and well-being

  • 25OCT, 2016
    0 Comments
    WHAT IS THE BEST TIME TO WORK OUT?

    WHAT IS THE BEST TIME TO WORK OUT?

    The best time to work out is really dependant on your goals. If you want to lose weight faster, the best time to exercise is in the morning. This is because the low blood sugar levels at that time force the body to look for other energy sources so it starts to convert fat from reserves

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General
  • 25OCT, 2016
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    WHY DO WE EAT MORE THAN WE NEED TO?

    WHY DO WE EAT MORE THAN WE NEED TO?

    Nowadays, there are a number of answers regarding why we eat– 25% eat because it is meal time (whether you’re hungry or not) and 20% because they are bored or working on something that doesn’t motivate them. Food is everywhere – not just in shop windows, but on the TV, on street posters and social

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    • POSTED BY IntegratedTraining
    • IN General , Nutrition
  • 25OCT, 2016
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    DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?

    DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?

    There’s a lot of debate surrounding whether these kind of apps actually work in practise. They promise a lot — from helping you burn ‘fuel’ to shedding pounds, but when it comes to making a difference to your health, these apps generally fall short of what they appear to guarantee. Do they help users lose weight, control

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    • POSTED BY IntegratedTraining
    • IN Fitness , General , Health , Nutrition
  • 25OCT, 2016
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    RECOGNISE YOUR BAD POSTURE HABITS

    RECOGNISE YOUR BAD POSTURE HABITS

    Poor sitting and standing habits can cause pain, sleepless nights and change our body shape. While improving your posture isn’t likely to address the root cause of pain, it can help with muscle tension. It will probably feel strange when you first start correcting your posture as your body is used to you sitting and

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health
  • 25OCT, 2016
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    WATER – THE ESSENCE OF LIFE

    WATER – THE ESSENCE OF LIFE

    Our body has many ways of telling us something is wrong. If you are worried about bad breath, dry skin, muscle cramps, fever and chills, food cravings (especially for sweets) or constant tiredness, the solution could be simpler than you think- Drink water. Figures show that Londoners – where a fifth of patients are tired

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    • POSTED BY IntegratedTraining
    • IN General , Health , Nutrition
  • 25OCT, 2016
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    CONQUER LIFE BY SETTING YOUR FITNESS GOAL

    CONQUER LIFE BY SETTING YOUR FITNESS GOAL

    We’ve found some research that could change the way you see fitness. Most of us know how much fitness helps your health, but did you know that being active can also help you conquer your life’s goals? A study of people training for a marathon in New York found that regular exercise improves people’s goal

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    • POSTED BY IntegratedTraining
    • IN Exercises , Fitness , General , Health
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  • General
    • EXCITING INNOVATIONS IN HEALTH AND FITNESS
    • VIRTUOUS CIRCLE VS. VICIOUS CIRCLE
  • Exercises
    • HOW TO EXERCISE AT EVERY AGE
  • Fitness
    • SET YOUR MIND TO EXERCISING
    • WHAT IS THE BEST TIME TO WORK OUT?
  • Health
    • ARE YOU OR YOUR FAMILY AT RISK?
    • DOES EXERCISING BOOTS YOUR IMMUNE SYSTEM?
    • IT’S ALL ABOUT YOUR SLEEPING POSITION
    • VITAL CHECKS FOR HEALTHY LIVES
    • RECOGNISE YOUR BAD POSTURE HABITS
  • Nutrition
    • HOMEMADE DETOXING
    • WHAT’S FOR BREAKFAST
    • WHY DO WE EAT MORE THAN WE NEED TO?
    • DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?
    • WATER – THE ESSENCE OF LIFE
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