• WHY DO WE EAT?

    WHY DO WE EAT?

    A hundred years ago, the answer would have been simple – when we are hungry. Nowadays, there are a number of answers – 25% eat because it is meal time (whether you’re hungry or not) and 20% because they are bored or working on something that doesn’t motivate them. Food is everywhere – not just

  • DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?

    DOES A CALORIE COUNTING APP HELP YOU LOSE WEIGHT?

    There’s much debate about whether these kind of apps actually work. They promise a lot — from helping you burn ‘fuel’ to shedding pounds, but when it comes to making a difference to your health, these apps generally fall short. Do they help users lose weight, control their blood pressure or sleep better? A report

  • RECOGNISE YOUR BAD POSTURE HABITS

    RECOGNISE YOUR BAD POSTURE HABITS

    Poor sitting and standing habits can cause pain, sleepless nights and change our body shape. While improving your posture isn’t likely to address the root cause of pain, it can help with muscle tension. It will probably feel strange when you first start correcting your posture as your body is used to you sitting and

  • WATER – THE ESSENCE OF LIFE

    WATER – THE ESSENCE OF LIFE

    Our body has many ways of telling us something is wrong. If you are worried about bad breath, dry skin, muscle cramps, fever and chills, food cravings (especially for sweets) or constant tiredness, the solution could be simpler that you think. Drink water. Figures show that Londoners – where a fifth of patients are Tired

  • CONQUER LIFE BY SETTING YOUR FITNESS GOAL

    CONQUER LIFE BY SETTING YOUR FITNESS GOAL

    We’ve found some research that could change the way you see fitness. Most of us know how much fitness helps your health, but did you also know that being active can also help you conquer your life’s goals? A study of people training for a marathon in New York found that regular exercise improves people’s

  • SOME IDEAS FOR HEALTHY SNACKS

    SOME IDEAS FOR HEALTHY SNACKS

    We had great feedback from our Healthy Breakfast article and this issue we’re going to look at how snacks can be healthy. Snacks can be beneficial to your health rather than the cause of those extra kilos. Did you know that snacks can make up as much as 50 percent of many people’s daily food