As parents, we’re all concerned about the benefits and dangers of mobile phones and digital media. We look for answers everywhere. The digital revolution bombards parents with new concepts and ways to communicate which we want our kids to be part of, but not to be devoured by screens. There’s a new way of communicating
Are you increasing your risk of disease by 50%? If you have an office-based job where you spend a significant number of hours sitting at a desk, the answer is yes. Even your children could be at risk sitting down for long periods at school. Sedentary behaviour comes in all shapes and forms – driving
Exercise helps decrease your chances of developing heart disease and keeps your bones healthy and strong. But to what extent can exercise help increase your immunity to certain illnesses? There are several theories including: · Physical activity helps to flush bacteria out of your lungs and airways reducing your chance of getting a cold, flu
The importance of exercise and healthy eating has never been greater, as our jobs become increasingly demanding. So how are scientists contributing to health and fitness? Here are some exciting innovations for the future: 3D meal printing Engineers at The Massachusetts Institute of Technology developed the ‘Digital Fabricator Concept’, a prototype for a machine that
Our bodies are changing throughout our whole lives and, at each stage, will benefit from a different type of exercise for both a healthy mind and body, regardless of our age. While our exercise habits are best nurtured in childhood, it is never too late to start some kind of exercise regime. “The key is
How many times have you set a goal and then failed to make it? How many times have you reached a goal and then gone back to your old ways? You are in a vicious circle, your daily bad habits acting as a barrier to your achievements. When you set a goal, it means that
