The importance of exercise and healthy eating has never been greater, as food becomes more processed, healthy meals become increasingly more pricey and nutrition and health are at the forefront of peoples minds. So how are scientists contributing to health and fitness? Here are some exciting innovations for the future: 3D meal printing Engineers at The Massachusetts
After the Christmas festivities, now’s the time for a clean up – house, computer, wardrobe… and even your body. Give your body a hand in flushing out the toxins and feeling lighter, focused and with a sharper mind. Particular fruits and vegetables have a magical and powerful effect – the kind that only nature can give.
Do you want to start your day feeling healthy and energised? Good news… it’s easy! Breakfast is the most important meal of the day so start it with plenty of fuel and you’ll feel full of energy for the rest of the day. Want to lose some weight too? A healthy start is good for you
Nowadays, there are a number of answers regarding why we eat– 25% eat because it is meal time (whether you’re hungry or not) and 20% because they are bored or working on something that doesn’t motivate them. Food is everywhere – not just in shop windows, but on the TV, on street posters and social
There’s a lot of debate surrounding whether these kind of apps actually work in practise. They promise a lot — from helping you burn ‘fuel’ to shedding pounds, but when it comes to making a difference to your health, these apps generally fall short of what they appear to guarantee. Do they help users lose weight, control
Our body has many ways of telling us something is wrong. If you are worried about bad breath, dry skin, muscle cramps, fever and chills, food cravings (especially for sweets) or constant tiredness, the solution could be simpler than you think- Drink water. Figures show that Londoners – where a fifth of patients are tired
