Tone up, Sculpt your body and move freely Make your body masterful Look and feel better, feel sexier, be happier Find your inner strengh and thrive Achieve what you always wanted Work out above your expectations

Experience transformative training, where you can elevate your potential to new heights.

How can we help you?

+ IMPROVE YOUR POSTURE
+ GAIN MUSCLE STRENGTH – BONE DENSITY
+ TRAINING FITTED TO YOUR AGE GROUP
+ ENHANCE MEMORY, BALANCE & COORDINATION
+ SPORTS SPECIFICS SUPPORT
+ TONE UP AND SHAPE UP
FEEL LIGHTER, THINK BRIGHTER,
MOVE EFFORTLESS

Where?

In person sessions can be held at our Fitness Suite in Pad Rec- Maida Vale, your local park, and your home!

Hectic schedule? Always on the move? No problem—We offer world-class online training and coaching no matter where you are.

Our Services

+ COGNITIVE FITNESS TRAINING – NEW*** (Improve your communication between your brain and your muscles – expertise: over 40s, 50s and 60s+)
+ 1to1 Personal training
+ Semi-private Fitness (2 to 5 people)
+ Fitness Coaching
+ Duke of Edinburgh
+ Residential Fitness Management
+ Post-Rehabilitation

BOOK A FREE TASTER SESSION
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Personal information is under strict confidentiality- see our privacy policy

Fabio, Founder-Director, Personal Training and Fitness Coach

Fabio Gomez

“We are a trusted local fitness solutions provider with 25 years in the business. Fabio has more than 20,000 hours of experience, and he is diligent towards fitness, ensuring results.”

There’s no secret formula here—just pure dedication. At Integrated Training, we master the fundamentals with precision and consistency. It’s our relentless hard work and attention to detail that ensure you achieve extraordinary results.

But we don’t stop at aesthetics. Our mission is to enhance your quality of life, making everyday tasks feel easier and more enjoyable. We focus on holistic improvements that boost your energy, resilience, and overall well-being.

We Are Proud of our Client’s Achievements:

More Success Stories >

Integrated Personal Training your local fitness expert

Online, Maida Vale, Queens Park, Notting Hill, West London area