Personal trainers Maida Vale
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“Fabio thinks carefully about which exercise you should do according to your needs and objectives – after years of osteo, physio and sessions with other trainers, a few months of gentle but focused weekly sessions with Fabio and my aches and pains have gone (neck, back, hip). Fabio has a great knowledge of how the body works and great patience in constantly checking how you feel when you doing an exercise, and constantly amending if it feels wrong anywhere – whereas many other trainers would just stop the exercise. He pushes you, but is careful not to overdo it, and listens to you to ensure you engage in activities that you enjoy. Fabio takes an holistic approach – he takes your goals on  board (weight loss in my case) and so includes discussions and advice on diet and nutrition. The sessions are varied, fun, and motivating, and I’m always sent home with exercise objectives to keep me focused over the next week. This approach is certainly paying off!” Catherine, London W2

“Diana has been my personal trainer and I feel as though I have benefitted a lot. She has worked on my core muscles as well as my upper back and posture. I look forward to getting back to training after my holiday!” Corrie G, Chelsea

“My experience was great. I was with Anton, who helped me to achieve what I wanted (loosing weight and improving posture). Actually, I lost weight even after I ended my training sessions and I assume it is due to an improved metabolism. I’d love to train again and I am planning to do it. Planning is the hardest part of it. Few months ago, I left a review on google as well. I wish it has been helpful to anybody looking for a better shape being trained by competent people.” Lorenzo B., Maida Vale