Exercise massively helps decrease your chances of developing heart disease and keeps your bones healthy and strong. But how exactly does exercising help increase immunity to certain illnesses? There are several theories including:
· Physical activity helps to flush bacteria out of your lungs and airways reducing your chance of getting a cold, flu or other airborne illnesses.
· Exercise causes changes in antibodies and white blood cells making them circulate more rapidly so that illnesses can be detected earlier- although this does not help prevent the illness it ensures you have more time to get the help of medical professionals.
· The short rise in body temperature during and after exercise may prevent bacteria from growing – and, as a result, help the body fight infection more effectively… just like when you have a fever.
· Exercise slows down the release of stress-related hormones minimising the likelihood of developing a high blood pressure which can lead to a plethora of cardiovascular events.
There is a significant amount of evidence that proves that exercising – along with taking immune supplements – increases ones ability to combat illnesses and infection, including decreasing the chance of developing major health problems. Taking the step to making changes in a number of areas in your life is sure to be fruitful.
With regular exercise being one pillar to a healthy lifestyle since it improves cardiovascular health, lowers blood pressure, helps control body weight and protects against various diseases, can it help you maintain a healthy immune system?
Logic and studies show that, like a healthy diet, exercise contributes to general good health and a healthy immune system by promoting good circulation which allows the cells and substances of the immune system to move through the body freely and work efficiently.
Along with this, exercise promotes a positive mental state and outlook which, some studies conclude, is the best defence against illness.