• SOME IDEAS FOR HEALTHY SNACKS

    SOME IDEAS FOR HEALTHY SNACKS

    We had great feedback from our Healthy Breakfast article and this issue we’re going to look at how snacks can be healthy. Snacks can be beneficial to your health rather than the cause of those extra kilos. Did you know that snacks can make up as much as 50 percent of many people’s daily food

  • EXCITING INNOVATIONS IN HEALTH AND FITNESS

    EXCITING INNOVATIONS IN HEALTH AND FITNESS

    The importance of exercise and healthy eating has never been greater, as our jobs become increasingly demanding. So how are scientists contributing to health and fitness? Here are some exciting innovations for the future: 3D meal printing Engineers at The Massachusetts Institute of Technology developed the ‘Digital Fabricator Concept’, a prototype for a machine that