• IT IS ALL ABOUT YOUR SLEEPING POSITION

    IT IS ALL ABOUT YOUR SLEEPING POSITION

    It’s all about your sleeping position What does your sleep position say about you? What are the positives and negatives of each position and how can you improve your sleep and posture? Read on for some hints and tips… Side position Sleeping on your side is actually encouraged for those suffering from back or hip

  • VIRTUOUS CIRCLE VS. VICIOUS CIRCLE

    VIRTUOUS CIRCLE VS. VICIOUS CIRCLE

    How many times have you set a goal and then failed to make it? How many times have you reached a goal and then gone back to your old ways? You are in a vicious circle, your daily bad habits acting as a barrier to your achievements. When you set a goal, it means that

  • VITAL CHECKS FOR HEALTHY LIVES

    VITAL CHECKS FOR HEALTHY LIVES

    Which health checks should you worry about most? Here’s our guide to when you should have vital health tests depending on your age. Age: 18+ Testicles – Check yourself once a month for lumps after a warm bath or shower when the skin is relaxed to spot early signs of testicular cancer. The most common

  • WHAT’S FOR BREAKFAST

    WHAT’S FOR BREAKFAST

    Do you want to start your day healthy and feeling full of energy? Good news… it’s easy! As the most important meal of the day, don’t skip breakfast. Start your day with plenty of fuel and you’ll feel energised for the rest of the day. Want to lose some weight too? A healthy start is

  • SET YOUR MIND TO EXERCISING

    SET YOUR MIND TO EXERCISING

    The UK’s physical activity levels are low with only 66% of England’s men and 56% of women claiming to meet experts’ recommendations. But self-reporting of health behaviour isn’t really to be relied on so the figures may actually be much lower. Physical activity levels also decline with age, inactivity being one of the leading causes

  • WHAT IS THE BEST TIME TO WORK OUT?

    WHAT IS THE BEST TIME TO WORK OUT?

    What the best time to work out is really depends on your goal. If you want to lose weight faster, the best time to exercise is in the morning. This is because low blood sugar levels at that time force the body to look for other energy sources so it starts to convert fat from