CORPORATE FITNESS TRAINING

Ergonomic Assessment

A poorly arranged office workstation is a major contributing factor to many work-related upper limb disorders and other symptoms such as eyestrain or headaches. These conditions are easily avoidable and should be assessed properly to ensure that workstations meet certain requirements and are adequately equipped and adjustable to meet the user’s needs. A workstation assessment is essential for all staff that use computers as a large portion of their work. We would review the current workstation set up, talk to your staff about their work needs and provide a clear set of recommendations for your employee’s  ergonomic workstation set up. We also give different pre-build training and workshops.

It is widely recognised by companies all around the world that the daily exercise of their employees’ greatly effects their performance levels. As well as the large plethora of personal benefits, the introduction of daily exercise to your employees will lead to a healthier and happier team which would in turn create a much better working environment with increased productivity for the company.

Our work is based on 5 main areas: Posture, flexibility, relaxation, cardio and focus. Based on your specific company needs, we would normally recommend one of the following three programmes which are available on a one-to-one and group basis:

+ Reenergise
+ Clear minds
+ Improve awareness and creativity
Many hours sitting in front of a computer encourages a bad posture and weakens the cardiac system. Our aim is to introduce postural techniques and exercises that would not only improve flexibility but would also aid the circulation flow.

+ Improve circulation
+ Relieve back pains and headaches
+ Enhance focus skills
Decision-making can in itself be a demanding task for which anyone would need a fresh mind, away from stress and worries.
For this, relaxation is key.

Heart problems are only worsened by a sedentary lifestyle, being seated for many hours, and general work related stress. A few small steps, such as gentle cardiovascular exercises would make a great difference.

For more information call us at +44 020 3751 5452 or email us info@integrated-training.co.uk