Daryl, a very successful entrepreneur, lost 14kgs in six months, dropped several dress sizes, toned up and re-shaped her body. Her secret? Consistent work throughout our fitness plan.
“After years of osteo, physio and sessions with other trainers, a few months of gentle but focused weekly sessions with Fabio and my aches and pains have gone (neck, back, hip). Fabio has a great knowledge of how the body works and great patience in constantly checking how you feel when you doing an exercise, and constantly amending if it feels wrong anywhere – whereas many other trainers would just stop the exercise. He pushes you, but is careful not to overdo it, and listens to you to ensure you engage in activities that you enjoy. The sessions are varied, fun, and motivating, and I’m always sent home with exercise objectives to keep me focused over the next week. This approach is certainly paying off!” Catherine, London W2