I’ve loved sports from a young age. I like to use elements to train – simple, short exercises in which every part of your body participates. I am really good at spotting clients’ skills and weaknesses. After almost 20 years of training, I know exactly what’s required.

Approach

During my training sessions, clients need to be alert, focused and prepared to play. Working your body to its maximum gives it a better shape, a focused mind, better posture and quality of sleep and overall, a much better lifestyle.

HIIT Certificate and he is chattered at the Institute for the Management of Sport and Physical Activity in UK

Achievements

Daryl, a very successful entrepreneur, lost 14kgs in six months, dropped several dress sizes, toned up and re-shaped her body. Her secret? Consistent work throughout our fitness plan.

“After years of osteo, physio and sessions with other trainers, a few months of gentle but focused weekly sessions with Fabio and my aches and pains have gone (neck, back, hip). Fabio has a great knowledge of how the body works and great patience in constantly checking how you feel when you doing an exercise, and constantly amending if it feels wrong anywhere – whereas many other trainers would just stop the exercise. He pushes you, but is careful not to overdo it, and listens to you to ensure you engage in activities that you enjoy. The sessions are varied, fun, and motivating, and I’m always sent home with exercise objectives to keep me focused over the next week. This approach is certainly paying off!” Catherine, London W2