>> "I'm a 34-year-old Maida Vale mum of two. My friend and I saw an ad for Shared Sessionsof Personal Training by Integrated Training and I contacted them soon after. I have now already lost 11kg, my BMI is normal and have also lost 10cm from my waist and 10cm from my hips. I feel so much better, my knees don't bother me anymore and I have started to LIKE going to gym to exercise! Chantal has been a brilliant trainer." Betty Hoffman

>> “My previous impressions of Yoga as a discipline were very limited but I have learnt so much with Diana. With her, it is not only an exercise session, it is a philosophy for life. Diana helps you understand every muscle in your body and coordinates your movements and posture

>> “I have never considered myself to be a ‘gym person’ finding the atmosphere very strange. However, as a result of quitting smoking, I decided that it was time to get fit and Chantal has been great, making me feel comfortable in the gym environment and setting me a fitness plan that has given me confidence in my own abilities and the knowledge to build on them. She has given me plenty of encouragement and shown me different exercises so I don’t become complacent. As a result, I now actually enjoy the gym – something I never thought I would say! I highly recommend her” Ben Swartz