Since Integrated Training started in 2004, the company has seen strong and steady growth. We now deliver more than 5500 sessions a year and work with GLL Bayswater and Chelsea and believe our success is a result of our professionalism, reliability, consistency, efficiency and integrity.

Above all, we stand out from the crowd since we offer:
• Integrated programmes with two or more trainers
• More than 15 integrated targeted packages
• Results guarantee

Our philosophy

Our working method is based on the integration of different disciplines applied according to the individual lifestyle, using the best of each technique, not only to achieve your precise goals but also touching on and improving every aspect of your health. 

We believe that each individual needs a different kind of training programme. We will also find you a personal trainer who can best provide for your fitness needs. 

How it works

1. Defining your goals: at our first meeting we will discuss your needs and set you realistic goals

2. Assessment: we analyse your lifestyle and run tests to assess your current level of fitness

3. Training programme: we design a programme according to your goals and assessment results

4. We get you moving…