personal training west london
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Our Vision

Integrated Training came up with the idea of linking different fitness areas and approaches to provide a holistic physical, body and lifestyle service, taking into account the different life stages an individual might be in. Our vision goes beyond a fitness session, focusing on habits and daily activities that positively and negatively affect our day-to-day life, seeking fitness longevity and striking a balance between our mind and body.

What is it all about?
+ Your leading personal trainer will coordinate the team
+ You have the expertise of 2 or 3 personal trainers
+ If your trainer goes on holidays you will have always one personal trainer for your session
+ More variety, more motivation, more fun

Shared sessions

Train with a friend, partner or collegue!

Family PT

Play, move, run, exercise and enjoy a healthy and active lifestyle as a family unit! 

Duke of Edinburgh

Have a qualified fitness coach help guide you through your DofE!

Full Body Scan Composition Test

+ Know your real and ideal body fat
+ Lean muscle mass
+ Water levels
+ Metabolic rate BMI

Residential Fitness Management

+ Gym Inductions
+ Gym maintenance
+ Personal Training
+ Fitness classes

Corporate Training

+ Healthier and happier team
+ Better working environment
+ Increased productivity for the company.