NEWS
Job vacancies:
If you are a Personal Trainer and you love helping people, if you think that a lifestyle could always improve, contact us!
You need to be Rep level 3, be insured and have a wide variation of skills.
email: info@integrated-training.co.uk
USEFUL LINKS
Awareness:
"Once you have set your goals through an assessment,
make sure that every single movement you do is correct and safe.
Be aware of the technique and posture. Work for maximum benefit rather than maximum fatigue." (Fabio)
Relax:
"Relaxation is the best way to recycle stress and tiredness into energy. Liberating the body from stiffness. Gaining flexibility and happiness. Awareness and the ability to focus. With the practice of Yoga you can achieve all of this and much more." (Diana)
Goals setting:
"a) You need to know what your needs are and where you are at (fitness level). The first step would be an assessment to find out your stronger and weaker points.
b) Be realistic in terms of what you want to achieve, time and commitment. Subsequently, this will help you design a realistic plan. Your commitment will have a direct effect on the realisation of your targets.
c) Periodical re-assessment + re-evaluation of your goals = Progress." (Manos)
Yoga - Home Training - Gym Training - Fit Bride - Corporate Training - Physiotherapy
YogaYoga is one of the oldest physical activities and it is known all over the world for its distinct benefits.
In a stressful society like ours, yoga is an oasis where you can release your negative energy and refocus on your daily goals.
A flexible and relaxed body, good posture and appropriate breathing are the key factors for you to enjoy your day to day life and to enhance the level of concentration on the materialisation of your objectives.
Can’t find the time to go to the gym? Lack motivation? Integrated Training comes to you. We can help you work out at your own home or at your nearest park. With state-of-the-art equipment we can teach you a variety of exercises and help you achieve the maximum benefit from each movement. The most qualified trainers will guide you to enjoy exercising and to realise your goals.
Integrated Training is located in Bayswater, at the Porchester Centre. This helps us to not only work with you in one of London’s best equipped gyms, with three-floors of space for training, two studios and an incredible swimming pool but also to do it in a historic building with striking architecture. Come and visit us and we will help you achieve the best results in a relaxed environment and at the best prices.
Whether you have 4 weeks or 4 months to prepare for your wedding day, our Fit Bride & Groom Program will inspire you to look absolutely your best on your big day.
A bunch of One to One sessions with a Personal Trainer, using a workout designed specifically for your body type is all you need to look and feel amazing in no time!
We specialise on the integration of disciplines and by doing this we maximise our client’s results. For this we count on our staff of experienced and highly qualified personal trainers and yoga teachers.
Big companies around the world, including the UK, understand more and more the importance of daily exercise and its effect on the employees’ performance. This is why these days you can often find gyms in their buildings. This is not a random step taken by these companies but a strategic move that results in the well-being of their staff and a significant improvement in the work environment. It all equals to better productivity.
With this in mind, Integrated Training has developed a program to override the stress, bad posture and other frequent problems of working in an office. That is the base stone from which we build a personalised plan to work according to the unique situation of each individual, considering their lifestyle and particular needs. (more info at www.wellbeingstudios.co.uk)
designed by Angel Design - photographs by Marcello Capotosti