NEWS
Get FIT for Summer!
Book 20 sessions for £36.50 each and make this summer special. Look good, feel good!
Gift voucher
Give the gift of health and fitness to someone you care about. We sell vouchers of £120 for three sessions.
USEFUL TIPS
Awareness:
"Once you have set your goals through an assessment,
make sure that every single movement you do is correct and safe.
Be aware of the technique and posture. Work for maximum benefit rather than maximum fatigue." (Fabio)
Relax:
"Relaxation is the best way to recycle stress and tiredness into energy. Liberating the body from stiffness. Gaining flexibility and happiness. Awareness and the ability to focus. With the practice of Yoga you can achieve all of this and much more." (Diana)
Services
- Weight Management
- Tone up & Shape up
- Nutrition & Lifestyle
- Fit bride
- Sports Specific
- Boxercise
- Antenatal Post-natal
- Back & Neck care
- Corrective exercises
- Injury Prevention
- Post rehabilitation
WHERE
By working one-to-one with our personal trainers, you can exercise anywhere that suits you – at the gym, the park, at home – as a break from work. That way, you can choose a time that fits snugly into your routine, rather than changes it.
All of our personal trainers are fitness creatives and experts and will make the most of your chosen location. Check out the options below or skip straight to the section about our personal trainers by clicking here.
Click here to meet your trainer
designed by Angel Deisgn- photographs by Marcello Capotosti