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Healthy reading:
New Year, new plans, new you. Did you know that your body is full of toxins? They come from what you eat, breathe in and even the showers that you take. Toxins are everywhere...Read more >>
- What you need to eat depends on your fitness goal >>
You are what you eat, so planning your meals can make a big difference. Food for runners, food for weight loss and food for muscle gain...Read more>>
- How to boost your immune system >>
As the weather gets colder, coughs and sneezes start to kick in. So now's the time to boost your immune system!… Read more >>
- A guide to health and fitness apps >>
We have taken a look at the most popular smart phone health and fitness apps to find out what really helps and how. Here are our recommendations and some advice. Read more >>
- Physical activity vs. Physical exercise >>
Little by little, our everyday physical activity starts to affect our bodies. So, what to do?. Read more...
- 5 Tips for a day sitting in the office >>
Did you know that the major cause of back pain is your chair? Read more...
- How to exercise at every age >>
Our bodies are changing throughout our whole lives and, at each stage, will benefit from a different type of exercise for both a healthy mind and body, regardless of our age. Read More...
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Contact usPorchester Centre
Queensway Road
London W2 5HS
Chelsea Sports Centre
Chelsea Manor Street,
London SW3 5PL
Padington Rec. Centre
Maida Vale
London W9 1PD
Personal Training West London - Notting Hill, Maida Vale, Bayswater, Paddington and Chelsea - Email: info@integrated-training.co.uk :: Tel. (0044) 020 7221 9871
