Functional Movement Screen

The FIRST thing
you should do
before you start
TRAINING

get SCREENED like the SPORT PROFESSIONALS

This simple screening tool provides the MOST FUNDAMENTAL and primary information needed when working with SPORTS and ACTIVE people.

The functional Movement Screen and training system attempts to pinpoint these weak links and alleviate them by assigning exercises to correct it. When this is accomplished, the individual or athlete will have greater movement efficiency, which will lead to improved performance and hopefully a decrease in injury potential. This system consists of the Functional Movement Screen, Core Training and Reactive Neuromuscular Training.

Benefits:

• Improves functional and athletic performance.
• Helps to reduce the potenial for training and sports injuries.
• Identifies physical imbalances or weaknesses
• Rehabilitates imbalances and strengthens weaknesses with simple corrective exercises.

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