Corporate Training

For absolute convenience, you can now fit your exercise workout into your busy working schedule either actually at your workplace (yes, really!) or nearby.

The Integrated Training workplace wellbeing studios give you the chance to take a break from the treadmill of your working day to take part in Yoga, Pilates, kickboxing or Tai-Chi classes on a one-to-one basis or in a small group of two or three. We will put together a personalised plan for each person which takes into account their work and lifestyle factors. Benefits include:

• You’re getting fit while you work
• You are interacting with your colleagues
• Personalised training programme
• A break from your working day
• Improves your flexibility, strength and awareness
• Improves posture and other problems
• Reduces stress levels

It’s no coincidence that companies all around the world have recognised the importance of daily exercise and its effect on their employees’ performance levels. As well as the personal benefits, a healthier and happier team equals a better working environment and increased productivity for the company.

So if you have a gym in your building and would like to make the most of it, email us at info@wellbeingstudios.co.uk or, for more info, visit www.wellbeingstudios.co.uk

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