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How we work
Our working method is based in the integration of different disciplines to the lifestyle of the individual, using the best of each technique not only seeking the materialisation of your precise goals but also touching and improving every aspect of your health life.
We believe that each individual needs a different kind of training program, furthermore, we will also find you the personal trainer that could best provide to your fitness needs. But how do you know who is the best one for you? Integrated Training offers you a wide range of qualified Personal Trainers, each specialised in one or more of the different disciplines involved in your program.
Method:
Setting up your goals: On our first meeting we will discuss your needs and set up realistic goals for you to achieve.
Assessment: Our second step is to analyse your lifestyle and run tests to assess your current level of fitness.
Training program: We will design a program according to your desired goals and the results of your assessment.
We can help you with:
 Sports Specific General Fitness Run & Yoga Postural Training Antenatal & Postnatal Yoga |
designed by Angel Deisgn- photographs by Marcello Capotosti