Improve body strength, run a marathon or simply feel more motivated. Our team are among the top personal training professionals, most have a Sports Science degree with different and distinctive fitness specialisations. Reliable, experienced and DBS checked. We are experts at helping you achieve your fitness goals.
You can train at the gym, home or your office, start with a taster session >
Learn about a new concept fitness unit >
Request a taster session
This Christmas give a gift of health
Full Body Composition Scan Test
Know your real and ideal body fat
The starting point to understand where your body stand.
Are you increasing your risk of disease by 50%? If you have an office-based job where you spend a significant number of hours sitting at a desk, the answer is yes. Even your children could be at risk sitting down for long periods at school. Sedentary behaviour comes in all shapes and forms – driving